Life & Weight Loss Guidance

“If you don’t take care of your body, where are you going to live?”

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About Me

I know the suffering that comes from being unhappy with your body, carrying around excess weight that you have tried everything under the sun to get rid of.  None of the countless diets, juice cleanses, calorie counting, harsh gym routines, jabs, pills or shakes have worked long term, and nor are they sustainable, leaving you in a constant cycle of self-criticism, unhappiness and despondency.

Body and weight issues have haunted me since I was a young girl.  I have spent many years researching and studying weight loss, with the result that I have lost all my unwanted weight, and kept it off too!  Weight management, once an almighty burden on me, has now become a gift that just keeps on giving!

It is for this reason that I decided to offer boutique life and weight loss coaching for select clients.  I help women who feel that they’ve “tried everything”, and have come to believe that their weight loss goals are impossible.  They’ve been trying to lose weight for so long but with little or no lasting success, and they now think it’s hopeless – that they’re incapable of losing weight.  Well, I am here to show them that they absolutely can lose weight – naturally and permanently!

If you are ready to end your struggles with losing weight for good, I will show you that your weight loss dreams are indeed possible.  What I know for sure, is that in a few months’ time, you’ll wish you’d started today.

Someone once said to me:  “Mel, do you know how old I’ll be by the time I lose all this weight?”   “Well actually yes I do,” I replied, “the same age you’ll be if you don’t.”

  • "Nothing in life has any meaning except the meaning you give it."

    Tony Robbins
  • "The way to quiet your mind is not to force it or command it, but to watch it."

    Martha Beck
  • "I've never seen any life transformation that didn't begin with the person in question finally getting tired of their own bullshit."

    Elizabeth Gilbert
  • "Be the observer of your mind."

    Eckhart Tolle
  • "If at first you don't succeed, try doing what your coach told you to do the first time."

  • "In any given moment we have two options: to step forward into growth or to step back into safety."

    Abraham Maslow
  • "End every judgement with a question mark."

  • "We are what we repeatedly do."

    Aristotle
  • "We cannot solve our problems with the same thinking we used when we created them."

    Albert Einstein
  • "Weight loss is not a physical challenge, it is a mental one."

  • "Exercise not only changes your body, it changes your mind, your attitude and your mood."

  • "When you change the way you look at things, the things you look at change."

  • "Everything is figureoutable."

    Marie Forleo
  • "We all eat lies when our hearts are hungry."

  • "Speak what you seek until you see what you've said."

  • "Be nice to yourself.  It's hard to be happy when someone is mean to you all the time."

  • "We don't see things as they are.  We see things as we are."

  • "You have a choice, but only 100% of the time."

  • "Health is not just about what you're eating.  It's also about what you're thinking, feeling and saying."

  • "When you plant a seed of love, it is you that blossoms."

    Ma Jaya Sati Bhagavati
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Ask Mel

If you have a question about weight loss that you’d like me to help you with, drop your question here…

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Get In Touch

Durban, KwaZulu Natal
melanie.ann@mweb.co.za
083 601 5919